Observing emotions and sensations is relatively easy -
They are lying there in time so you have the option to decide when to observe them. After all, as far as they are concerned, they are here to stay, where do they have to run to?
Observing emotions and sensations is relatively easy -
They are lying there in time so you have the option to decide when to observe them. After all, as far as they are concerned, they are here to stay, where do they have to run to?